Adult Jiu Jitsu (16yrs+)
If you’re new to martial arts or looking to advance your skills, our Adult Jiu Jitsu program offers structured training for all levels. We teach Brazilian Jiu Jitsu in a supportive, ego-free environment where students can build strength, confidence and technical skill.
Jiu Jitsu Fundamentals
The Fundamentals Program is designed for adults 16+ who are beginning their Jiu Jitsu journey. Students learn the essential movements, positions and techniques of Brazilian Jiu Jitsu in a safe and encouraging class environment.
Each class includes:
• Warm-up and movement drills
• A structured technique lesson
• Partner training to practice the techniques of the class
This program builds the foundation needed for safe and effective grappling and prepares students for Advanced training.
What You Need:
• Club T-shirt or rashie
• Shorts or leggings
• Gi uniform and belt
Jiu Jitsu Advanced
The Advanced Program focuses on sport BJJ, covering Gi and No-Gi advanced techniques. Recommended for students who have completed the Fundamentals Program — typically Blue Belt and above.
Training includes:
• Advanced positional strategy
• Takedowns and transitions
• Gi and No-Gi technical combinations
• Controlled sparring and rounds
What You Need:
• Club rashie
• Shorts or leggings
• Gi uniform
• Mouth guard
