martial arts for the whole family
You are never too old to start Jiu Jitsu! Our classes are tailored to all levels of fitness and skill.
Please check our Facebook page for regular updates on class programs.
KIDS BRAZILIAN JIU JITSU
Our Kids Jiu Jitsu classes start from age 6 onwards. Students begin their journey into the world of Brazilian Jiu Jitsu with fun and motivational classes exploring the fundamentals of BJJ while gaining self-respect and confidence.
• WHAT YOU NEED: Club T-Shirt / Rashie, Shorts / Leggings, Gi Uniform (winter training), Water Bottle.
JIU JITSU FUNDAMENTALS
For students (over the age of 16) beginning their Jiu-Jitsu journey. Students learn the fundamentals and basic techniques of BJJ. Class structure is a warm-up, a lesson in technique and partner training to practice the technique from the lesson.
• WHAT YOU NEED: Club T-Shirt / Rashie, Shorts / Leggings / Gi Uniform and Belt.
JIU JITSU ADVANCED
The Advanced Program is primarily focused on sports BJJ with Gi and No-Gi advanced techniques, for students who have completed the essentials of the fundamentals program. Recommended for Blue Belts onwards.
• WHAT YOU NEED: Club Rashie, Shorts / Leggings, Gi Uniform, Mouth Guard.
ADULTS FIGHTERS CLASS
Members who train extensively at competition level in both MMA and Brazilian Jiu Jitsu. This class is predominately partner based sparring.
• WHAT YOU NEED: Club Rashie, Shorts / Leggings, MMA / Boxing Gloves, Shin Guards, Mouth Guard.
KIDS KICKBOXING / MMA
The Kids Kickboxing program is designed to teach your child basic skills in kickboxing, boxing, wrestling, and grappling. These classes incorporate a fitness training and promote teamwork by using partner drills and relay exercises.
• WHAT YOU NEED: Club T-Shirt / Rashie, Shorts / Leggings, Gloves, Shinguards, Mouth Guard.
STRENGTH & CONDITIONING
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
• WHAT YOU NEED: Water a towel and a SMILE! If you have boxing gloves please bring them.
Mixed Martial Arts (MMA) is a full-contact combat sport combining Boxing, Kick Boxing and Jiu Jitsu. All members looking to improve their overall BJJ game, would benefit from this class. MMA packs are available for sale through the gym.
• WHAT YOU NEED: Club Rashie, Shorts / Leggings, MMA Gloves, Boxing Gloves, Shin Guards, Mouth Guard.
MINI MARTIALS (4-6yrs)
Teaching the basics of Jiu Jitsu alongside fun games and drills to help build confidence, strength and coordination. 40min classes for ages 4-6.