Adult MMA (16yrs+)
Silverdale & Warkworth Locations Only
Our Adult MMA program teaches the essential skills of Mixed Martial Arts, combining techniques from Boxing, Kickboxing, Wrestling and Jiu Jitsu. This class is ideal for anyone looking to improve their striking, grappling, overall fitness, or enhance their Jiu Jitsu game with stand-up and transitional skills.
Training is suitable for beginners through to advanced athletes, with coaching focused on safety, technique and controlled partner work.
You will develop:
• Striking fundamentals (boxing + kickboxing)
• Takedowns and clinch work
• Ground transitions and control
• Defensive skills and movement
• Conditioning and functional fitness
MMA packs are available to purchase online.
What You Need:
• Club rashie
• Shorts or leggings
• MMA gloves
• Boxing gloves
• Shin guards
• Mouth guard
