Adult Wrestling (16yrs+)
Silverdale Location Only
Our Adult Wrestling classes are designed for all levels — from beginners to experienced grapplers. Wrestling is one of the most effective ways to improve your takedowns, control, balance and transitions, making it an essential skill for anyone training Jiu Jitsu or MMA.
Classes focus on developing strong fundamentals, building confidence in stand-up grappling and learning how to dominate from every position with technique, timing and leverage.
You will develop:
• Stand-up grappling and takedown skills
• Clinch work, balance and footwork
• Top control, pressure and transitions
• Defensive escapes and counters
• Strength, conditioning and mat endurance
What You Need:
• Club rashie
• Shorts or leggings
• Mouth guard
