Juane Keogh

1-1 Private Sessions, Group Training

“I believe in developing strong defence and fundamentals first to set the foundation for students BJJ journey. When coaching I like to help students understand the concepts behind techniques and provide specific feedback so students can progress faster and solve problems easier. I have 10 years of experience competing in martial arts and also understand the impact of mindsets/self-talk and  how to overcome competition anxiety and have successful performances.”

“1-1” Private Sessions

• Specific to aspects of Jiu-Jitsu you want to learn/develop
• Session can consist of Jiu-Jitsu, Boxing, Wrestling, Self-Defence or a combination
• Focus is on mastery of a few techniques
• In depth feedback
• Optimal session structure for skill learning

Group Training

Performance Packages

• Consultation included
• Personalised BJJ strength program (accounting for injuries/equipment/experience)
• Available Monday – Friday to contact for Jiu-Jitsu & Exercise related questions
• Weekly check ups to discuss performance in training and goal setting
• Once per week (p/w) feedback on rolling footage
• Pricing p/w decreases with more sessions/longer term

Qualifications

BJJ Accomplishments

• Gold – 2023 Stealth Grappling No-Gi Blue Belt Absolute Division
• Gold – 2022 NZ Grappler Gi Nationals Blue Belt -82.1kg Division
• Gold – 2022 Stealth Grappling No-Gi Blue Belt -88kg Division
• 3 x Gold – 2022/2023 Stealth Grappling No-Gi Blue Belt -77kg Division
• Gold 2021 Mana Submission Grappling Nationals No-Gi White Belt -77kg Division
• Gold 2021 NZ Grappler No-Gi Open White Belt – 80.2kg Division 

Wrestling

• 7 competitive Wrestling matches
• 100+ Jiu-Jitsu & Wrestling matches 

Boxing

• 2 amateur fights
• 5 years training at SC Colonia amateur team 
• (Oldest & most successful boxing club in Germany)

Taekwondo

• 7 fights